Focus Reset: How to Overcome Digital Distraction and Reclaim Your Productivity

Rewire Your Focus. Reclaim Your Time. Redefine Your Productivity.

A professional, research-based guide to mastering attention, reducing screen fatigue, and achieving deep focus in the digital era.

Go from distracted and drained to calm, focused, and productive — in just 14 pages.

👋 Welcome!

I’m Galib Ahmed, a digital creative and productivity strategist helping modern professionals overcome digital burnout and achieve clarity in a world full of distractions.

After years of working in the social media and creative industry, I noticed a common challenge among clients and colleagues:
they were constantly connected — yet deeply disconnected from focus.

That’s why I created “Focus Reset” — a science-backed guide that blends psychology, neuroscience, and real-world productivity frameworks to help you rebuild your focus and regain control of your digital life.

📘 What’s Inside:

✅ The Science of Attention — how overstimulation and multitasking rewire your brain
✅ Digital Detox Made Practical — reduce screen addiction without quitting tech
✅ Deep Work Systems — research-based focus methods used by top performers
✅ Flow & Time Discipline — tools to sustain attention and avoid burnout
✅ Sustainable Routines — balance between work, rest, and digital engagement
✅ Printable Templates & Focus Trackers — plan your distraction-free day

🙌 Who This Is For:

• Professionals, freelancers, and entrepreneurs managing digital overload
• Students struggling with focus and study discipline
• Creators, marketers, and editors working in high-stimulation environments
• Anyone who wants to build a calm, productive digital routine

🧩 Why This eBook Stands Out:

In a world driven by constant notifications and shrinking attention spans, you need more than just “productivity hacks.”
Focus Reset offers a structured, research-based system that’s both practical and sustainable — helping you perform at your best without burning out.

This isn’t another “quit your phone” book.
It’s your personal roadmap to intentional, distraction-free living in the digital age.

📩 What You’ll Receive:

• 14 pages professional eBook (PDF)
• Science-backed strategies to beat digital distraction
• Practical routines for deep focus and productivity
• Self-assessment tools to measure your attention
• Lifetime access and instant download

📌 License and Support:

This is a digital product. All sales are final and non-refundable.

If you encounter any technical issues, feel free to reach out at galib.lannford@gmail.com — I’ll be happy to help you get back on track.